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How to Correct Forward Head Posture
Forward head posture refers to a posture in which the head is positioned in front of the shoulders instead of in alignment with them.
Epidural Steroid Injection: Home Aftercare
Epidural steroid injections are administered under local anesthetic, so it is important to follow home epidural steroid injection after care recommendations to ensure a return to daily activities as soon as possible.
How to Treat Back Pain Related with Myelopathy?
Myelopathy is the term used to describe spinal cord injury and symptoms due to degenerative issues.
Ice vs. Warm Compresses For Pain: When to Use Them
What Is a Warm Compress? How to Use Heat Safely? What Is a Cold Compress?…
Trigger Point Injections for Muscle Relaxation
Trigger point injections can relieve painful muscle knots.
How To Check If Your Hip Pain Is Hip Tendonitis
There are approximately 4,000 tendons in the body, and they play a critical role in your ability to move, walk, run, sit and stand.
Using Aloe Vera to Relieve Back Pain Naturally
The aloe barbadensis miller plant is better known as aloe vera.
Seven Things to Know About Spinal Stenosis
How Common is Spinal Stenosis? What is the Most Common Cause of Spinal Stenosis? What…
Finding New and Innovative Sacroiliac (SI) Joint Treatments
What is the Sacroiliac Joint? Causes of SI Joint Pain Treatments for Sacroiliac Joint Dysfunction…
How to Relieve Hip Pain During Pregnancy?
The Body Preparing for Childbirth Causes of Hip and Back Pain First, Second, Third Trimester…