Blog

How Often Should You Visit a Pain Specialist?

Published on 6th October 2023

Posted by Majid Ghauri

When pain becomes unmanageable is when to see a pain management doctor.

Headaches After Eating: Possible Causes and Treatments

Published on 26th August 2023

Posted by Majid Ghauri

Developing a headache after eating is not uncommon. This type of headache even has a name: postprandial. Determining the cause of the headaches is important if they persist.

Do You Need a Chiropractor or a Pain Specialist?

Published on 23rd August 2023

Posted by Majid Ghauri

Persistent neck or spine pain leads people to see a doctor for help with controlling pain and to make sure a serious medical issue has not developed. Should you see a spine doctor vs. a chiropractor?

The Impact of Obesity on Pain, Bone and Joint Health

Published on 21st August 2023

Posted by Majid Ghauri

The National Institutes of Health’s research has found that for every 5 kg (approximately 11 pounds) of weight gain, there is a 36% increased risk of developing degenerative joint disease.

Top 10 Low-Impact Exercises

Published on 25th July 2023

Posted by Majid Ghauri

What is a low-impact exercise? It is one that slowly increases your heart rate while placing little pressure or impact on the joints.

How to Correct Forward Head Posture

Published on 21st July 2023

Posted by Majid Ghauri

Forward head posture refers to a posture in which the head is positioned in front of the shoulders instead of in alignment with them.

Epidural Steroid Injection: Home Aftercare

Published on 21st June 2023

Posted by Majid Ghauri

Epidural steroid injections are administered under local anesthetic, so it is important to follow home epidural steroid injection after care recommendations to ensure a return to daily activities as soon as possible.

How to Treat Back Pain Related with Myelopathy?

Published on 15th June 2023

Posted by Majid Ghauri

Myelopathy is the term used to describe spinal cord injury and symptoms due to degenerative issues.

15 Foods and Drinks to Help Get Rid of a Headache or Migraine

Published on 11th May 2023

Posted by Majid Ghauri

Certain foods and drinks can trigger various types of headaches, or they can help ease headache pain.

Ice vs. Warm Compresses For Pain: When to Use Them

Published on 5th May 2023

Posted by Majid Ghauri

What is a warm compress? What is a cold compress? When Either Heat or Cold…