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Though it is not possible to prevent scoliosis, it is possible to prevent scoliosis from getting worse.

Leg weakness is a condition that may have a benign cause, like over-exercising, or it may be a symptom of a disease or an underlying health issue.

Certain foods and drinks can trigger various types of headaches, or they can help ease headache pain.

The key is to know which exercises are best and worst for back pain. While exercise is essential, it should be gentle and improve physical functioning.

Spasms are due to tense muscle contractions. There are many possible causes, and learning them enables taking steps to minimize the risk of experiencing them.

Try the following tips to relieve headache caused by neck pain, including heat and cold, self-massage, gentle movement, posture support and hydration.

A homemade bath bomb recipe for sore muscles and aches and pains offers a way to customize your bath experience.

Typical causes of knee sprains include overuse or repetitive motion of the knees and legs, falls, intense exercise routines that place stress on the knees, and injuries.

Vitamin D is key to good health in many ways, including supporting the growth of strong bones and normal muscle contractions.

Poor food choices that include an excessive amount of processed sugar rapidly elevate blood sugar, leading to an insulin spike and potential health issues.