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How to rest with piriformis syndrome?

How to rest with piriformis syndrome?
SAPNA

Changing the way you sit and sleep is an excellent way to rest the muscle. You can sit with your knees straight, for example, so the hip and thigh is not rotated. Sit for only short periods. A good sleeping position is on your side with a pillow placed between the knees. General body rest is also helpful, but rest should be combined with gentle stretches and exercises.

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